For the millions of Americans living with diabetes, the new year is an excellent opportunity to recommit to healthy habits. While blood sugar management, diet, and exercise are often top of mind, one of the most critical aspects of diabetes care is often overlooked: foot health. For residents of Walnut Creek, Antioch, and San Ramon, proactive diabetic foot care is essential to prevent serious complications and maintain a high quality of life. 

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At Diablo Foot & Ankle, our team of dedicated podiatrists understands the unique challenges that diabetic patients face. With comprehensive services available at all three of our East Bay locations, we are committed to providing the education and treatment necessary to keep your feet healthy throughout 2026 and beyond. 

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Why is Foot Care So Important for People with Diabetes? 

Diabetes can cause two main problems that affect your feet: 

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1. Diabetic Neuropathy: Over time, high blood sugar can damage the nerves in your legs and feet. This can cause a loss of sensation, meaning you may not feel

pain, heat, or cold. A small cut or blister can go unnoticed, potentially leading to a serious infection. 

2. Peripheral Artery Disease (PAD): Diabetes can also affect your blood flow, causing the blood vessels in your feet and legs to narrow and harden. Poor circulation makes it more difficult for your body to heal, turning a minor sore into a major problem. 

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When combined, neuropathy and PAD create a dangerous situation. A person with diabetes may not feel an injury, and their body may not be able to heal it properly. This is why daily foot care and regular professional check-ups are not just recommended— they are essential. 

Your 2026 Diabetic Foot Care Resolutions 

Making a few simple resolutions can have a profound impact on your foot health. Here are some key steps you can take this year: 

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1. Inspect Your Feet Daily 

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Make it a habit to check your feet every single day. Look for cuts, sores, blisters, redness, calluses, or any other changes. Use a mirror to see the bottoms of your feet, or ask a family member for help if you have trouble reaching. If you notice anything unusual, contact your podiatrist immediately. 

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2. Wash Your Feet Every Day 

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Wash your feet in warm (not hot) water every day. Dry them thoroughly, especially between the toes. Apply a good quality moisturizer to the tops and bottoms of your feet to prevent dry, cracked skin, but avoid putting lotion between your toes, as this can lead to fungal infections. 

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3. Never Go Barefoot 

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Always wear shoes or slippers, even inside your home. This will protect your feet from accidental cuts, scrapes, and other injuries that you may not feel due to neuropathy. 

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4. Wear Proper Footwear 

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Choose shoes that are comfortable, supportive, and well-fitting. Avoid tight shoes that can cause pressure points and blisters. Your podiatrist can recommend the best type

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of shoes for your feet and may also suggest custom orthotics or diabetic shoes for added protection. 

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5. Schedule Regular Podiatrist Visits 

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Every person with diabetes should have a comprehensive foot exam at least once a year. During this exam, your podiatrist will check for any signs of neuropathy, PAD, or other problems. Regular check-ups allow for early detection and treatment of any issues, which is the key to preventing serious complications. 

Advanced Diabetic Foot Care at Diablo Foot & Ankle 

In addition to routine care, Diablo Foot & Ankle offers advanced treatments to help manage the effects of diabetes on your feet. One of our key services is Sanexas Electrotherapy, a non-invasive, drug-free treatment for diabetic neuropathy. This innovative therapy uses electrical stimulation to improve nerve function, reduce pain, and increase circulation in the feet and legs. For patients in Walnut Creek, Antioch, and San Ramon suffering from the painful symptoms of neuropathy, Sanexas therapy can provide significant relief and improve their quality of life. 

A Partnership for Your Health in the East Bay 

Managing diabetic foot care is a team effort, and we are proud to be your partners in health. Our three convenient locations make it easy to access expert podiatric care: 

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Walnut Creek: Our team is ready to serve the vibrant community with personalized diabetic foot care plans. 

Antioch: We provide comprehensive care to help patients in East Contra Costa County stay on their feet and healthy. 

San Ramon: Our state-of-the-art clinic offers the latest in diagnostic and treatment technologies for our diabetic patients. 

Make Your Foot Health a Priority in 2026 

This year, resolve to make your foot health a top priority. By following these simple steps and partnering with the expert team at Diablo Foot & Ankle, you can significantly

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reduce your risk of diabetes-related foot complications. Don’t wait for a problem to arise—be proactive about your health. 

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Contact Diablo Foot & Ankle today at (925) 464-1982 to schedule your annual comprehensive diabetic foot exam at our Walnut Creek, Antioch, or San Ramon location. Let us help you step into a healthier 2026. 

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Disclaimer: The information provided in this article is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.