Welcome to our blog, a learning resource for our foot and ankle patients.

By Dr. Eman Elmi

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January 12, 2023

Do you live in Walnut Creek or Antioch and looking for Robotic Laser Therapy to treat your chronic foot and ankle pain? Look no further than Diablo Foot & Ankle with Dr. Eman Elmi and Dr. Shayan Essapoor.

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By Dr. Eman Elmi

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January 31, 2023

Identifying risk factors for plantar fasciitis, and tips for managing pain caused by plantar fasciitis.

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By Dr. Eman Elmi

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January 26, 2023

Understanding Morton’s Neuroma. How to identify Neuroma symptoms and how to treat it.

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By Dr. Eman Elmi

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January 24, 2023

What are bunion correctors? How do bunion correctors work, and are they effective at treating bunions?

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By Dr. Eman Elmi

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January 12, 2023

Bunions are bony bumps on the big toe caused by displaced bones. This article discusses the home remedies you can try to manage bunions.

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By Dr. Eman Elmi

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January 11, 2023

Fungal toenails can be uncomfortable. Here are a few treatment options and procedures to get rid of them for good.

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By Dr. Eman Elmi

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January 10, 2023

A foot fracture is one of the worst injuries you can sustain to your feet. This article discusses the causes and treatment options for stress fractures.

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By Dr. Eman Elmi

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January 8, 2023

This article takes a closer look at how to get rid of plantar warts. It looks at what causes plantar warts and a range of potential treatment options.

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By Dr. Eman Elmi

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January 7, 2023

Fallen arches can be painful, but is there any way to prevent them? This article looks at potential ways to treat and mitigate the pain from fallen arches.

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By Dr. Eman Elmi

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January 9, 2023

What causes ingrown toenails? What can you do if one is infected, and how can it be fixed? The article answers all those questions and more.

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By Dr. Eman Elmi

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January 16, 2023

Shockwave therapy is a non-invasive, non-surgical procedure performed in-office. Learn if it might be a good option for you here.

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By Dr. Eman Elmi

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January 18, 2023

Curved toenails can be extremely painful and affect our ability to do certain daily activities. Learn about their causes and treatment options in this guide.

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By Dr. Eman Elmi

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January 20, 2023

Plantar warts are rough growth on the soles of the feet. Learn if they can spread via direct contact in this article.

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By Dr. Eman Elmi

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December 10, 2022

Learn how to identify the early warning signs of toenail fungus, as well as toenail fungus treatment and prevention tips.

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By Dr. Eman Elmi

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December 8, 2022

Learn about the different stages of foot ulcers, as well as their causes, associated risk factors, and treatment options.

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By Dr. Eman Elmi

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December 6, 2022

What is the best way to treat a sprained ankle? Read what experts recommend for sprained ankle treatment and recovery.

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By Dr. Eman Elmi

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November 7, 2022

For Bay Area residents, an Antioch podiatrist from Diablo Foot & Ankle is a trusted resource when ingrown toenails become a concern.

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By Dr. Eman Elmi

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November 4, 2022

Athlete’s foot (medical name tinea pedis) is a fungal infection that typically occurs in the crevice between an individual’s toes. If left untreated, athlete’s foot can spread across the soles of the feet.

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By Dr. Eman Elmi

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November 3, 2022

Routine foot care is very important for those with both Type 1 and Type 2 diabetes. If you’re unsure what to expect from diabetic foot care, this article should give you a clearer understanding.

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By Dr. Eman Elmi

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October 3, 2022

Hammer toe may be a mild or severe issue. Surgery is one treatment option, but it is not always necessary. We discuss treatment options for hammer toes.

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By Dr. Eman Elmi

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August 9, 2022

If you are experiencing any kind of foot pain, it is important to see a podiatrist. Here are five reasons to make an appointment with an Antioch podiatrist.

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By Dr. Eman Elmi

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October 1, 2022

Metatarsalgia is a condition that causes pain on the bottom of the feet. There are several treatment options available. We discuss what causes metatarsalgia and how it can be treated at Diablo Foot and Ankle.

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By Dr. Eman Elmi

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August 9, 2022

Leaving a sprained foot or ankle untreated can be very damaging to your ligaments.

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By Dr. Eman Elmi

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August 9, 2022

Heel spurs are a condition in which the joints around the heel in your foot are inflamed.

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By Dr. Eman Elmi

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July 14, 2022

By definition, fallen arches occur when the feet are flat on the ground. This means that the arches are not separating the bottom foot from the ground as they should be. 

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By Dr. Eman Elmi

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July 13, 2022

If exercises, braces, and other methods have been exhausted, your doctor may have recommended AmnioFix injections.

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By Dr. Eman Elmi

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July 12, 2022

Thankfully, developing a case of this foot-focused fungus is not the end of the world. There are a solid amount of treatments to choose from, in case you find yourself facing a case of toenail fungal infection.

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By Dr. Eman Elmi

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July 11, 2022

Diablo Foot and Ankle has been offering 3D foot scanning since 2020. 3D foot scans use a combination of different technologies in order to effectively diagnose the patient.

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By Dr. Eman Elmi

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July 8, 2022

A lot of patients who suffer from fallen arches also experience excruciating back pain as a result of the poor posture that occurs with this condition. Included in our list of exercises for fallen arches are tennis ball rolls, stair arch rises, arch lifts, and heel walking.

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By Dr. Eman Elmi

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July 7, 2022

It is very important that an individual schedule their first visit with the right foot doctor in the beginning stages of their condition. When in doubt about who to see, individuals can seek advice from their primary care doctor, who can refer them to either a podiatrist or orthopedist to treat their foot or ankle pain. 

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By Dr. Eman Elmi

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July 7, 2022

A sprained foot is an injury caused in which the ligaments are tested or pulled. Rather than a tear to the ligaments, the bones are broken in the case of a fractured foot.

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By Dr. Eman Elmi

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July 7, 2022

The leading Podiatry Group in Walnut Creek, Diablo Foot & Ankle now offers PRP Injection Therapy Treatment for Foot Pain. PRP is a safe procedure that uses the patient's blood to improve soft tissue and bone healing. See a foot doctor today to get treatment, our expert Podiatrists Dr. Eman Elmi and Dr. Shayan Essapoor are waiting to meet you!

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By Dr. Eman Elmi

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March 23, 2022

Any pain or discomfort in the heel can directly affect a person’s ability to go about daily life, making heel spurs treatment something to consider. Spurs don’t always cause pain or other obvious symptoms, but when they do, the pain is often chronic, affecting functionality.

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By Dr. Eman Elmi

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July 7, 2022

Leneva is a natural, FDA-approved treatment for foot pain that provides immediate and long-term relief. Leneva removes the need for surgery or regular steroid injections.

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By Dr. Eman Elmi

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March 25, 2022

Fungal toenail treatment and spread prevention first begin with a diagnosis. Once an infection has been confirmed, it is important to not only treat the nails but also prevent spreading.

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By Dr. Eman Elmi

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March 28, 2022

Fungal nail laser treatment has become one of the most popular solutions for infected toenails. Laser treatment for fungal toenails is FDA-approved and kills the infection at its source.

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By Dr. Eman Elmi

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July 7, 2022

Feet are complex structures, and it may be necessary to see specialists for more severe injuries. If foot pain is interfering with your everyday activities, you should talk to a foot and ankle doctor.

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By Dr. Eman Elmi

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March 30, 2022

There are many reasons why children may demonstrate unusual walking patterns and other gait abnormalities. Effective treatment options can help children gain full mobility and significantly improve any gait abnormality.

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By Dr. Eman Elmi

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April 19, 2022

There are many ways that parents can ensure that their child is not affected by ingrown toenails. The pain from ingrown toenails can be severe, and if not treated properly, can result in an infection.

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By Dr. Eman Elmi

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April 1, 2022

Fungal nail treatments are limited and many are ineffective. Compared to other treatments, laser treatment cure rates are significantly higher while offering a treatment opportunity that is safer, convenient, and more comfortable for patients.

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By Dr. Eman Elmi

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March 22, 2022

Diabetic neuropathy is a type of nerve damage that occurs in over 50% of diabetics. Symptoms of this condition depend on one of the four types of diabetic neuropathy; peripheral, autonomic, proximal, or mononeuropathy.

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By Dr. Eman Elmi

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April 19, 2022

The leading Podiatry Group in Walnut Creek, Diablo Foot & Ankle now offers new cell signaling Treatment for Foot Pain. Sanexas is a revolutionary electric cell signaling system that is proven to effectively alleviate pain and improve circulation. See a foot doctor today to get treatment!

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By Dr. Eman Elmi

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March 11, 2022

For some, hammertoes are a condition that can result in pain and discomfort. Learn here about the other signs that indicate it is time to have surgery.

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By Dr. Eman Elmi

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July 7, 2022

Do you or your loved ones have diabetes? Here we explain the recovery process for diabetic wounds, the best ways to prevent infection, and more!

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By Dr. Eman Elmi

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March 11, 2022

Dealing with bursitis pain can be excruciating for anyone. Here we explain what an AmnioFix injection is, how it can relieve the pain symptoms, and more!

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By Dr. Eman Elmi

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January 21, 2022

Diablo Foot & Ankle is now offering Leneva foot injections to qualified patients at all of its locations in the East Bay Area. A Leneva injection treatment is an innovative, non-surgical procedure to treat chronic foot pain due to several conditions. Contact us today to schedule an appointment to treat your foot pain.

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By Dr. Eman Elmi

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December 27, 2021

Laser treatments are an effective way to get rid of fungal nails. Keep reading to know about what to expect during laser treatment for fungal nails.

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By Dr. Eman Elmi

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April 19, 2022

Are you looking for a quick and effective way to get rid of fungal nails once and for all? Laser treatment is your best choice. Here we explain more about it.

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By Dr. Eman Elmi

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April 19, 2022

Plantar warts grow on the heel or other weight-bearing parts of the foot. Here we explain the causes and best treatment options for plantar warts.

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By Dr. Eman Elmi

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December 22, 2021

If you’re experiencing stiffness, swelling, and painful joints, it may be time to consider joint pain treatment.

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By Dr. Eman Elmi

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April 19, 2022

If you suffer from rheumatoid arthritis, osteochondral injuries, osteoarthritis, or ankle fractures, sprains, or instability then you may benefit from ankle arthroscopy.

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By Dr. Eman Elmi

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December 21, 2021

Living with bunions may be causing unnecessary pain and stress in your life. But when is it time to take drastic action like getting bunion surgery?

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By Dr. Eman Elmi

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December 21, 2021

Diabetic wounds have the potential to lead to more serious conditions and complications. Here are some tips on how to prevent and care for diabetic wounds.

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By Dr. Eman Elmi

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April 19, 2022

Suffering from an ankle injury is painful and affects the quality of your everyday life. Here is how non-invasive treatments like shockwave therapy can help.

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By Dr. Eman Elmi

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October 20, 2021

Are you experiencing an ankle pain that is not going away? Here we explain how non-surgical treatments like custom orthotics can help relieve ankle pain.

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By Dr. Eman Elmi

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October 19, 2021

Bunions can cause difficulty walking, standing, jumping, or running. Here we explain how metatarsal foot surgery can help to correct and treat bunions.

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By Dr. Eman Elmi

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October 8, 2021

A tendon rupture can occur in different muscles of the body. Here are the signs and symptoms to look for if you suspect that you have a ruptured tendon.

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By Dr. Eman Elmi

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October 7, 2021

Usually, an ankle injury just needs ice and rest. But, for more serious injuries patients can benefit from amniotic injections. Here we explain how they work.

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By Dr. Eman Elmi

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July 28, 2021

Although some people never exhibit any symptoms, heel spurs can cause a great deal of pain. Learn here why shockwave therapy is effective to treat heel spurs. 

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By Dr. Eman Elmi

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April 19, 2022

Ingrown nails can be painful and they can also pose a health risk if left untreated. Learn here about the causes and treatment options for ingrown nails. 

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By Dr. Eman Elmi

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April 19, 2022

The main symptom for plantar fasciitis is foot and heel pain. Keep reading to know more about what the signs and symptoms of plantar fasciitis are.

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By Dr. Eman Elmi

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July 19, 2021

A bunion forms when the joint of your big toe bends outward. Over time, with more strain, it becomes harder and more painful.

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By Dr. Eman Elmi

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June 21, 2021

Foot sprains and fractures can be difficult to know or feel the difference in. Keep reading to know how to tell apart a foot fracture from a foot sprain.

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By Dr. Eman Elmi

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June 14, 2021

Left untreated, infected toenails or fingernails can become more than a cosmetic problem. Here are effective natural ways to treat fungal nails.

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By Dr. Eman Elmi

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May 28, 2021

The newest edition to our variety of treatments is the high-quality laser GenesisPlus. This new laser treatment improves cure rates for nail fungus, while making the entire treatment process seamless and comfortable for patients.

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By Dr. Eman Elmi

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June 4, 2021

Having pain in the heel can be incredibly uncomfortable. Today we talk about heel pain and common signs that may indicate you need shockwave therapy to treat it.

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By Dr. Eman Elmi

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May 28, 2021

Flat feet is a condition in which people’s feet have fallen arches. Keep reading to know more about the potential causes and symptoms of flat feet.

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By Dr. Eman Elmi

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May 21, 2021

Hammer toe is a condition that affects the toe joint that is furthest from the toenail. Keep reading to know what causes and how to treat a hammer toe.

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By Dr. Eman Elmi

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April 19, 2022

Dr. Eman Elmi, an extensively trained podiatrist and foot and ankle surgeon, is the newest addition to Shadelands.

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By Dr. Eman Elmi

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April 30, 2021

When you find a fungal infection, it can be difficult to know what you did wrong or if it has been there long. Luckily when you have dealt with it before, the second time's a little easier. But how can you avoid it altogether? Read below to learn some tips to keep your feet free of fungal nails.

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By Dr. Eman Elmi

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April 23, 2021

It can be extremely difficult to deal with foot issues, especially if you are on your feet all day. One of these concerns is flat feet, also known as a fallen arch. There is something you can do to help. Read below to learn about some exercises you can do to strengthen your arches today!

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By Dr. Eman Elmi

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April 16, 2021

When the doctor gives you the diagnosis, it can be hard to swallow. Bunions. You have been trying to take the doctor’s advice and perform all the precautions, but now there is only one option: surgery. Read below to learn about the signs that point to surgery.

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By Dr. Eman Elmi

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April 13, 2021

Shockwave therapy is a highly-effective treatment option for patients experiencing chronic tendon problems, such as Achilles tendonitis. Here is how it works.

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By Dr. Eman Elmi

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April 13, 2021

Any problem with your feet can adversely impact your overall health. Keep reading to know more about health issues linked to flat feet and how to treat them.

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By Dr. Eman Elmi

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March 19, 2021

Bunions can be painful. Learn here about the non-surgical treatment options you can try to stop the progression of your bunions and the pain they are causing.

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By Dr. Eman Elmi

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March 12, 2021

Plantar fasciitis is a very common foot problem, affecting 1 in 10 people at some point in their lives. Here are the best plantar fasciitis treatments.

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By Dr. Eman Elmi

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April 13, 2021

Foot stress fractures are often neglected since the symptoms are similar to other foot conditions. Here are signs that you may have a foot stress fracture.

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By Dr. Eman Elmi

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March 8, 2021

Achilles tendonitis is a condition in the heel that often sidelines athletes and causes profound pain. Here are common signs & symptoms of Achilles tendonitis.

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By Dr. Eman Elmi

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January 25, 2021

Feet have over thirty different joints, which makes them more prone to developing arthritis. There are multiple ways to diagnose arthritis in the feet.

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By Dr. Eman Elmi

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January 18, 2021

The potential of stem cells in medical treatments is ever-growing. Possible uses include developing tissue regeneration, in which stem cells are renewed to make an organ for transplants.

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By Dr. Eman Elmi

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April 13, 2021

Flat feet occur when the arches on the inside of your feet are flat and the entire soles of your feet touch the floor when you stand up. Flat feet is usually a painless condition. It can occur in childhood when the feet don’t develop properly.

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By Dr. Eman Elmi

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April 13, 2021

Plaster Casting is slowly being replaced by new and advanced options such as 3D scanning to streamline operations while achieving optimal outcomes. Read how here.

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By Dr. Eman Elmi

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January 4, 2021

Podiatrists and orthopedists share many similarities. However, both treat different health issues. Here is how to know which specialist is best for you.

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