Welcome to our blog, a learning resource for our foot and ankle patients.

By Dr. Eman Elmi

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November 24, 2023

No matter what sport or activity you’re in, accidents can happen. This article will discuss common foot and ankle injuries and how the power of sports medicine can help.

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By Dr. Eman Elmi

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November 16, 2023

Flat feet can create a slew of troublesome physical ailments that have a major impact on a person’s knees, back, hips, and ankles. Learn more.

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By Dr. Eman Elmi

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November 3, 2023

Ingrown toenails can occur when you cut your toenails too short. Thankfully, ingrown toenails are common and very treatable. Learn more.

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By Dr. Eman Elmi

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October 26, 2023

If you are experiencing heel pain that gets worse when you stand or walk, you may have plantar fasciitis. Learn more about the symptoms and solutions in this blog.

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By Dr. Eman Elmi

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October 16, 2023

Plantar warts grow on the heel of the foot and can make everyday activities incredibly uncomfortable. Here are some solutions.

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By Dr. Eman Elmi

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October 5, 2023

For most people, bunions develop over time, and symptoms generally start with stiffness or pain in the big toe. So, how can you alleviate pain before bunion surgery? Learn more!

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By Dr. Eman Elmi

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September 25, 2023

Foot pressure ulcers are painful but can be avoided and treated. Find out more strategies here!

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By Dr. Eman Elmi

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September 15, 2023

In this guide, you’ll find the signs to recognize and treat your toenail fungus early and effectively.

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By Dr. Eman Elmi

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September 5, 2023

This article looks at the differences between what a podiatrist and an orthopedic surgeon treats, and when you should consult them.

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By Dr. Eman Elmi

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August 24, 2023

A sprained foot can be a challenging, painful injury to recover from. Here are some helpful tips to get the spring back in your step!

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By Dr. Eman Elmi

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August 14, 2023

Curious about shock wave therapy? This new medical technology opens the door for empowering solutions in healing. Learn more!

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By Dr. Eman Elmi

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August 4, 2023

Foot arch pain can be persistent and hard to deal with. Luckily, there are helpful solutions for relief. Learn more!

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By Dr. Eman Elmi

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October 17, 2023

Today’s topic takes a closer look at preventing the pain of flat feet and helping people with flat feet better function.

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By Dr. Eman Elmi

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July 14, 2023

A deep look at hammer toe, including its causes, symptoms, and treatment options.

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By Dr. Eman Elmi

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July 3, 2023

While the causes of plantar fasciitis aren’t always clear, there are several simple exercises to treat it. We select four of the best examples.

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By Dr. Eman Elmi

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June 22, 2023

Many people assume that toenail fungus isn’t a major issue. However, it’s vital to receive treatment as soon as possible. In most cases, fungal infections are easy to treat.

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By Dr. Eman Elmi

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June 13, 2023

There are several common causes of a foot fracture. If you’re suffering from a fracture in your foot, here’s what you can do to treat it.

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By Dr. Eman Elmi

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June 5, 2023

Beyond being a nuisance, bunions can also become extremely painful. Here are 3 common reasons bunions may start to hurt and what you can do about treating them.

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By Dr. Eman Elmi

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May 18, 2023

Plantar fasciitis is an extremely painful, often debilitating condition. However, there are treatment methods that can make plantar fasciitis more manageable and even non-existent.

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By Dr. Eman Elmi

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May 11, 2023

Dealing with an ingrown nail is often a nuisance. In some cases, ingrown nails may even necessitate treatment. Here are the primary causes and treatment plans for ingrown nails.

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By Dr. Eman Elmi

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May 2, 2023

Although foot sprains are relatively common, they shouldn’t go without treatment. Here are 3 signs you may need to see a doctor for a foot sprain.

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By Dr. Eman Elmi

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April 24, 2023

Knowing the difference between a fractured foot and sprain can greatly impact your course of treatment. Gain greater awareness of your symptoms with the help of our medical experts.

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By Dr. Eman Elmi

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April 17, 2023

If you’re struggling with an arthritic foot, don’t prolong a doctor’s visit. Here are some surefire signs it’s time to visit a doctor for arthritis in your feet.

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By Dr. Eman Elmi

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April 10, 2023

Sprained ankle self-care is vitally important to ensure proper healing and recovery. Here are the do’s and don’t’s when recovering from a sprained ankle.

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By Dr. Eman Elmi

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March 29, 2023

Plantar fasciitis tends to occur in the morning when you first begin moving around, then decreases as the day goes on. Luckily, there are ways you can help yourself with foot and ankle treatment for plantar fasciitis.

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By Dr. Eman Elmi

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March 24, 2023

Discover the benefits of custom orthotics and see if they're right for you. From correcting foot and ankle problems to improving overall body alignment, custom orthotics can help provide support, stability, and relief. Learn why you might need custom orthotics and how they can improve your quality of life

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By Dr. Eman Elmi

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March 20, 2023

Regularly stretch and strengthen your feet. Strength and flexibility is the key to success when it comes to your bodily health. Keeping your feet strong and limber will help minimize the risk of bunions developing. Read on to learn more.

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By Dr. Eman Elmi

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February 23, 2023

How long will recovery time take and what steps can you take to ensure optimal healing for a midfoot sprain? The answers to these questions are discussed in this article.

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By Dr. Eman Elmi

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February 16, 2023

A heel spur is a bony outgrowth on the underside of the foot that can potentially cause discomfort or pain. Sometimes, a heel spur can remain undetected until the foot is x-rayed for an unrelated reason.

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By Dr. Eman Elmi

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February 11, 2023

Toenail fungus is a very common, although unsightly condition that affects many people. Since it’s so common, many home remedies exist for toenail fungus treatment, but which ones actually work?

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By Dr. Eman Elmi

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January 12, 2023

Do you live in Walnut Creek or Antioch and looking for Robotic Laser Therapy to treat your chronic foot and ankle pain? Look no further than Diablo Foot & Ankle with Dr. Eman Elmi and Dr. Shayan Essapoor.

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By Dr. Eman Elmi

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January 31, 2023

Identifying risk factors for plantar fasciitis, and tips for managing pain caused by plantar fasciitis.

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By Dr. Eman Elmi

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January 26, 2023

Understanding Morton’s Neuroma. How to identify Neuroma symptoms and how to treat it.

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By Dr. Eman Elmi

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January 24, 2023

What are bunion correctors? How do bunion correctors work, and are they effective at treating bunions?

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By Dr. Eman Elmi

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January 12, 2023

Bunions are bony bumps on the big toe caused by displaced bones. This article discusses the home remedies you can try to manage bunions.

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By Dr. Eman Elmi

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January 11, 2023

Fungal toenails can be uncomfortable. Here are a few treatment options and procedures to get rid of them for good.

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By Dr. Eman Elmi

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October 17, 2023

A foot fracture is one of the worst injuries you can sustain to your feet. This article discusses the causes and treatment options for stress fractures.

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By Dr. Eman Elmi

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January 8, 2023

This article takes a closer look at how to get rid of plantar warts. It looks at what causes plantar warts and a range of potential treatment options.

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By Dr. Eman Elmi

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January 7, 2023

Fallen arches can be painful, but is there any way to prevent them? This article looks at potential ways to treat and mitigate the pain from fallen arches.

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By Dr. Eman Elmi

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January 9, 2023

What causes ingrown toenails? What can you do if one is infected, and how can it be fixed? The article answers all those questions and more.

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By Dr. Eman Elmi

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January 16, 2023

Shockwave therapy is a non-invasive, non-surgical procedure performed in-office. Learn if it might be a good option for you here.

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By Dr. Eman Elmi

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January 18, 2023

Curved toenails can be extremely painful and affect our ability to do certain daily activities. Learn about their causes and treatment options in this guide.

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By Dr. Eman Elmi

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January 20, 2023

Plantar warts are rough growth on the soles of the feet. Learn if they can spread via direct contact in this article.

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By Dr. Eman Elmi

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December 10, 2022

Learn how to identify the early warning signs of toenail fungus, as well as toenail fungus treatment and prevention tips.

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By Dr. Eman Elmi

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December 8, 2022

Learn about the different stages of foot ulcers, as well as their causes, associated risk factors, and treatment options.

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By Dr. Eman Elmi

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December 6, 2022

What is the best way to treat a sprained ankle? Read what experts recommend for sprained ankle treatment and recovery.

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By Dr. Eman Elmi

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November 7, 2022

For Bay Area residents, an Antioch podiatrist from Diablo Foot & Ankle is a trusted resource when ingrown toenails become a concern.

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By Dr. Eman Elmi

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November 4, 2022

Athlete’s foot (medical name tinea pedis) is a fungal infection that typically occurs in the crevice between an individual’s toes. If left untreated, athlete’s foot can spread across the soles of the feet.

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By Dr. Eman Elmi

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November 3, 2022

Routine foot care is very important for those with both Type 1 and Type 2 diabetes. If you’re unsure what to expect from diabetic foot care, this article should give you a clearer understanding.

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By Dr. Eman Elmi

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October 3, 2022

Hammer toe may be a mild or severe issue. Surgery is one treatment option, but it is not always necessary. We discuss treatment options for hammer toes.

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By Dr. Eman Elmi

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August 9, 2022

If you are experiencing any kind of foot pain, it is important to see a podiatrist. Here are five reasons to make an appointment with an Antioch podiatrist.

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By Dr. Eman Elmi

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October 1, 2022

Metatarsalgia is a condition that causes pain on the bottom of the feet. There are several treatment options available. We discuss what causes metatarsalgia and how it can be treated at Diablo Foot and Ankle.

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By Dr. Eman Elmi

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August 9, 2022

Leaving a sprained foot or ankle untreated can be very damaging to your ligaments.

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By Dr. Eman Elmi

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August 9, 2022

Heel spurs are a condition in which the joints around the heel in your foot are inflamed.

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By Dr. Eman Elmi

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July 14, 2022

By definition, fallen arches occur when the feet are flat on the ground. This means that the arches are not separating the bottom foot from the ground as they should be. 

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By Dr. Eman Elmi

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July 13, 2022

If exercises, braces, and other methods have been exhausted, your doctor may have recommended AmnioFix injections.

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By Dr. Eman Elmi

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July 12, 2022

Thankfully, developing a case of this foot-focused fungus is not the end of the world. There are a solid amount of treatments to choose from, in case you find yourself facing a case of toenail fungal infection.

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By Dr. Eman Elmi

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July 11, 2022

Diablo Foot and Ankle has been offering 3D foot scanning since 2020. 3D foot scans use a combination of different technologies in order to effectively diagnose the patient.

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By Dr. Eman Elmi

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July 8, 2022

A lot of patients who suffer from fallen arches also experience excruciating back pain as a result of the poor posture that occurs with this condition. Included in our list of exercises for fallen arches are tennis ball rolls, stair arch rises, arch lifts, and heel walking.

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By Dr. Eman Elmi

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July 7, 2022

It is very important that an individual schedule their first visit with the right foot doctor in the beginning stages of their condition. When in doubt about who to see, individuals can seek advice from their primary care doctor, who can refer them to either a podiatrist or orthopedist to treat their foot or ankle pain. 

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By Dr. Eman Elmi

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October 17, 2023

A sprained foot is an injury caused in which the ligaments are tested or pulled. Rather than a tear to the ligaments, the bones are broken in the case of a fractured foot.

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By Dr. Eman Elmi

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July 7, 2022

The leading Podiatry Group in Walnut Creek, Diablo Foot & Ankle now offers PRP Injection Therapy Treatment for Foot Pain. PRP is a safe procedure that uses the patient's blood to improve soft tissue and bone healing. See a foot doctor today to get treatment, our expert Podiatrists Dr. Eman Elmi and Dr. Shayan Essapoor are waiting to meet you!

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By Dr. Eman Elmi

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March 23, 2022

Any pain or discomfort in the heel can directly affect a person’s ability to go about daily life, making heel spurs treatment something to consider. Spurs don’t always cause pain or other obvious symptoms, but when they do, the pain is often chronic, affecting functionality.

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By Dr. Eman Elmi

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July 7, 2022

Leneva is a natural, FDA-approved treatment for foot pain that provides immediate and long-term relief. Leneva removes the need for surgery or regular steroid injections.

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By Dr. Eman Elmi

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March 25, 2022

Fungal toenail treatment and spread prevention first begin with a diagnosis. Once an infection has been confirmed, it is important to not only treat the nails but also prevent spreading.

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By Dr. Eman Elmi

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March 28, 2022

Fungal nail laser treatment has become one of the most popular solutions for infected toenails. Laser treatment for fungal toenails is FDA-approved and kills the infection at its source.

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By Dr. Eman Elmi

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July 7, 2022

Feet are complex structures, and it may be necessary to see specialists for more severe injuries. If foot pain is interfering with your everyday activities, you should talk to a foot and ankle doctor.

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By Dr. Eman Elmi

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March 30, 2022

There are many reasons why children may demonstrate unusual walking patterns and other gait abnormalities. Effective treatment options can help children gain full mobility and significantly improve any gait abnormality.

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By Dr. Eman Elmi

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April 19, 2022

There are many ways that parents can ensure that their child is not affected by ingrown toenails. The pain from ingrown toenails can be severe, and if not treated properly, can result in an infection.

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By Dr. Eman Elmi

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April 1, 2022

Fungal nail treatments are limited and many are ineffective. Compared to other treatments, laser treatment cure rates are significantly higher while offering a treatment opportunity that is safer, convenient, and more comfortable for patients.

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By Dr. Eman Elmi

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March 22, 2022

Diabetic neuropathy is a type of nerve damage that occurs in over 50% of diabetics. Symptoms of this condition depend on one of the four types of diabetic neuropathy; peripheral, autonomic, proximal, or mononeuropathy.

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By Dr. Eman Elmi

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April 19, 2022

The leading Podiatry Group in Walnut Creek, Diablo Foot & Ankle now offers new cell signaling Treatment for Foot Pain. Sanexas is a revolutionary electric cell signaling system that is proven to effectively alleviate pain and improve circulation. See a foot doctor today to get treatment!

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By Dr. Eman Elmi

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March 11, 2022

For some, hammertoes are a condition that can result in pain and discomfort. Learn here about the other signs that indicate it is time to have surgery.

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By Dr. Eman Elmi

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July 7, 2022

Do you or your loved ones have diabetes? Here we explain the recovery process for diabetic wounds, the best ways to prevent infection, and more!

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By Dr. Eman Elmi

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March 11, 2022

Dealing with bursitis pain can be excruciating for anyone. Here we explain what an AmnioFix injection is, how it can relieve the pain symptoms, and more!

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By Dr. Eman Elmi

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January 21, 2022

Diablo Foot & Ankle is now offering Leneva foot injections to qualified patients at all of its locations in the East Bay Area. A Leneva injection treatment is an innovative, non-surgical procedure to treat chronic foot pain due to several conditions. Contact us today to schedule an appointment to treat your foot pain.

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By Dr. Eman Elmi

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December 27, 2021

Laser treatments are an effective way to get rid of fungal nails. Keep reading to know about what to expect during laser treatment for fungal nails.

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By Dr. Eman Elmi

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April 19, 2022

Are you looking for a quick and effective way to get rid of fungal nails once and for all? Laser treatment is your best choice. Here we explain more about it.

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By Dr. Eman Elmi

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April 19, 2022

Plantar warts grow on the heel or other weight-bearing parts of the foot. Here we explain the causes and best treatment options for plantar warts.

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By Dr. Eman Elmi

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December 22, 2021

If you’re experiencing stiffness, swelling, and painful joints, it may be time to consider joint pain treatment.

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By Dr. Eman Elmi

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October 17, 2023

If you suffer from rheumatoid arthritis, osteochondral injuries, osteoarthritis, or ankle fractures, sprains, or instability then you may benefit from ankle arthroscopy.

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By Dr. Eman Elmi

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December 21, 2021

Living with bunions may be causing unnecessary pain and stress in your life. But when is it time to take drastic action like getting bunion surgery?

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By Dr. Eman Elmi

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December 21, 2021

Diabetic wounds have the potential to lead to more serious conditions and complications. Here are some tips on how to prevent and care for diabetic wounds.

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By Dr. Eman Elmi

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April 19, 2022

Suffering from an ankle injury is painful and affects the quality of your everyday life. Here is how non-invasive treatments like shockwave therapy can help.

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By Dr. Eman Elmi

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October 20, 2021

Are you experiencing an ankle pain that is not going away? Here we explain how non-surgical treatments like custom orthotics can help relieve ankle pain.

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By Dr. Eman Elmi

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October 19, 2021

Bunions can cause difficulty walking, standing, jumping, or running. Here we explain how metatarsal foot surgery can help to correct and treat bunions.

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By Dr. Eman Elmi

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October 8, 2021

A tendon rupture can occur in different muscles of the body. Here are the signs and symptoms to look for if you suspect that you have a ruptured tendon.

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By Dr. Eman Elmi

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October 7, 2021

Usually, an ankle injury just needs ice and rest. But, for more serious injuries patients can benefit from amniotic injections. Here we explain how they work.

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By Dr. Eman Elmi

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July 28, 2021

Although some people never exhibit any symptoms, heel spurs can cause a great deal of pain. Learn here why shockwave therapy is effective to treat heel spurs. 

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By Dr. Eman Elmi

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April 19, 2022

Ingrown nails can be painful and they can also pose a health risk if left untreated. Learn here about the causes and treatment options for ingrown nails. 

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By Dr. Eman Elmi

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April 19, 2022

The main symptom for plantar fasciitis is foot and heel pain. Keep reading to know more about what the signs and symptoms of plantar fasciitis are.

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By Dr. Eman Elmi

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July 19, 2021

A bunion forms when the joint of your big toe bends outward. Over time, with more strain, it becomes harder and more painful.

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By Dr. Eman Elmi

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June 21, 2021

Foot sprains and fractures can be difficult to know or feel the difference in. Keep reading to know how to tell apart a foot fracture from a foot sprain.

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By Dr. Eman Elmi

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June 14, 2021

Left untreated, infected toenails or fingernails can become more than a cosmetic problem. Here are effective natural ways to treat fungal nails.

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By Dr. Eman Elmi

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May 28, 2021

The newest edition to our variety of treatments is the high-quality laser GenesisPlus. This new laser treatment improves cure rates for nail fungus, while making the entire treatment process seamless and comfortable for patients.

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By Dr. Eman Elmi

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June 4, 2021

Having pain in the heel can be incredibly uncomfortable. Today we talk about heel pain and common signs that may indicate you need shockwave therapy to treat it.

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By Dr. Eman Elmi

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November 9, 2023

Flat feet is a condition in which people’s feet have fallen arches. Keep reading to know more about the potential causes and symptoms of flat feet.

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By Dr. Eman Elmi

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May 21, 2021

Hammer toe is a condition that affects the toe joint that is furthest from the toenail. Keep reading to know what causes and how to treat a hammer toe.

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By Dr. Eman Elmi

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April 19, 2022

Dr. Eman Elmi, an extensively trained podiatrist and foot and ankle surgeon, is the newest addition to Shadelands.

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By Dr. Eman Elmi

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April 30, 2021

When you find a fungal infection, it can be difficult to know what you did wrong or if it has been there long. Luckily when you have dealt with it before, the second time's a little easier. But how can you avoid it altogether? Read below to learn some tips to keep your feet free of fungal nails.

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