patient education

Welcome to our blog, a learning resource for our foot and ankle patients.

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3 Reasons Bunions Become Painful
By Dr. Eman Elmi
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June 5, 2023

3 Reasons Bunions Become Painful

Beyond being a nuisance, bunions can also become extremely painful. Here are 3 common reasons bunions may start to hurt and what you can do about treating them.
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The Fastest Ways to Cure Plantar Fasciitis
By Dr. Eman Elmi
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May 18, 2023

The Fastest Ways to Cure Plantar Fasciitis

Plantar fasciitis is an extremely painful, often debilitating condition. However, there are treatment methods that can make plantar fasciitis more manageable and even non-existent.
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Ingrown Nails: Primary Causes + Treatment
By Dr. Eman Elmi
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May 11, 2023

Ingrown Nails: Primary Causes + Treatment

Dealing with an ingrown nail is often a nuisance. In some cases, ingrown nails may even necessitate treatment. Here are the primary causes and treatment plans for ingrown nails.
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3 Signs You Need to See a Doctor for a Foot Sprain
By Dr. Eman Elmi
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May 2, 2023

3 Signs You Need to See a Doctor for a Foot Sprain

Although foot sprains are relatively common, they shouldn’t go without treatment. Here are 3 signs you may need to see a doctor for a foot sprain.
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Do You Have a Fractured Foot or a Sprain?
By Dr. Eman Elmi
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April 24, 2023

Do You Have a Fractured Foot or a Sprain?

Knowing the difference between a fractured foot and sprain can greatly impact your course of treatment. Gain greater awareness of your symptoms with the help of our medical experts.
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Foot Care: What Doctor to Visit for an Arthritic Foot
By Dr. Eman Elmi
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April 17, 2023

Foot Care: What Doctor to Visit for an Arthritic Foot

If you’re struggling with an arthritic foot, don’t prolong a doctor’s visit. Here are some surefire signs it’s time to visit a doctor for arthritis in your feet.
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Sprained Ankle Self-Care: The Do’s and Don’t’s
By Dr. Eman Elmi
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April 10, 2023

Sprained Ankle Self-Care: The Do’s and Don’t’s

Sprained ankle self-care is vitally important to ensure proper healing and recovery. Here are the do’s and don’t’s when recovering from a sprained ankle.
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Treatment For Plantar Fasciitis: Exercises and Stretches
By Dr. Eman Elmi
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March 29, 2023

Treatment For Plantar Fasciitis: Exercises and Stretches

Plantar fasciitis tends to occur in the morning when you first begin moving around, then decreases as the day goes on. Luckily, there are ways you can help yourself with foot and ankle treatment for plantar fasciitis.
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Why Might You Need Custom Orthotics
By Dr. Eman Elmi
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March 24, 2023

Why Might You Need Custom Orthotics

Discover the benefits of custom orthotics and see if they're right for you. From correcting foot and ankle problems to improving overall body alignment, custom orthotics can help provide support, stability, and relief. Learn why you might need custom orthotics and how they can improve your quality of life
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How to Prevent Bunions
By Dr. Eman Elmi
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March 20, 2023

How to Prevent Bunions

Regularly stretch and strengthen your feet. Strength and flexibility is the key to success when it comes to your bodily health. Keeping your feet strong and limber will help minimize the risk of bunions developing. Read on to learn more.
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Signs of a Midfoot Sprain
By Dr. Eman Elmi
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February 23, 2023

Signs of a Midfoot Sprain

How long will recovery time take and what steps can you take to ensure optimal healing for a midfoot sprain? The answers to these questions are discussed in this article.
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How to Tell If You Have Heel Spurs
By Dr. Eman Elmi
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February 16, 2023

How to Tell If You Have Heel Spurs

A heel spur is a bony outgrowth on the underside of the foot that can potentially cause discomfort or pain. Sometimes, a heel spur can remain undetected until the foot is x-rayed for an unrelated reason.
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Treating Toenail Fungus: Which Home Remedies Actually Work?
By Dr. Eman Elmi
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February 11, 2023

Treating Toenail Fungus: Which Home Remedies Actually Work?

Toenail fungus is a very common, although unsightly condition that affects many people. Since it’s so common, many home remedies exist for toenail fungus treatment, but which ones actually work?
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Cutting-Edge Robotic Laser Therapy for Walnut Creek and Antioch Residents
By Dr. Eman Elmi
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January 12, 2023

Cutting-Edge Robotic Laser Therapy for Walnut Creek and Antioch Residents

Do you live in Walnut Creek or Antioch and looking for Robotic Laser Therapy to treat your chronic foot and ankle pain? Look no further than Diablo Foot & Ankle with Dr. Eman Elmi and Dr. Shayan Essapoor.
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What Not to Do With Plantar Fasciitis
By Dr. Eman Elmi
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January 31, 2023

What Not to Do With Plantar Fasciitis

Identifying risk factors for plantar fasciitis, and tips for managing pain caused by plantar fasciitis.
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Morton's Neuroma: What Is It?
By Dr. Eman Elmi
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January 26, 2023

Morton's Neuroma: What Is It?

Understanding Morton’s Neuroma. How to identify Neuroma symptoms and how to treat it.
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Do Bunion Correctors Work?
By Dr. Eman Elmi
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January 24, 2023

Do Bunion Correctors Work?

What are bunion correctors? How do bunion correctors work, and are they effective at treating bunions?
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Bunion Self-Care: Home Remedies for Bunions
By Dr. Eman Elmi
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January 12, 2023

Bunion Self-Care: Home Remedies for Bunions

Bunions are bony bumps on the big toe caused by displaced bones. This article discusses the home remedies you can try to manage bunions.
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Anti Fungal Nail Treatments That Give Results
By Dr. Eman Elmi
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January 11, 2023

Anti Fungal Nail Treatments That Give Results

Fungal toenails can be uncomfortable. Here are a few treatment options and procedures to get rid of them for good.
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What Does a Foot Fracture Feel Like?
By Dr. Eman Elmi
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January 10, 2023

What Does a Foot Fracture Feel Like?

A foot fracture is one of the worst injuries you can sustain to your feet. This article discusses the causes and treatment options for stress fractures.
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How to Get Rid of Plantar Warts
By Dr. Eman Elmi
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January 8, 2023

How to Get Rid of Plantar Warts

This article takes a closer look at how to get rid of plantar warts. It looks at what causes plantar warts and a range of potential treatment options.
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Can You Prevent Fallen Arches?
By Dr. Eman Elmi
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January 7, 2023

Can You Prevent Fallen Arches?

Fallen arches can be painful, but is there any way to prevent them? This article looks at potential ways to treat and mitigate the pain from fallen arches.
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What Causes Ingrown Toenails?
By Dr. Eman Elmi
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January 9, 2023

What Causes Ingrown Toenails?

What causes ingrown toenails? What can you do if one is infected, and how can it be fixed? The article answers all those questions and more.
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When is Shockwave Therapy NOT a Good Treatment Option?
By Dr. Eman Elmi
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January 16, 2023

When is Shockwave Therapy NOT a Good Treatment Option?

Shockwave therapy is a non-invasive, non-surgical procedure performed in-office. Learn if it might be a good option for you here.
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Why Is My Toe Nail Curved and What Should I Do About It?
By Dr. Eman Elmi
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January 18, 2023

Why Is My Toe Nail Curved and What Should I Do About It?

Curved toenails can be extremely painful and affect our ability to do certain daily activities. Learn about their causes and treatment options in this guide.
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Are Plantar Warts Contagious?
By Dr. Eman Elmi
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January 20, 2023

Are Plantar Warts Contagious?

Plantar warts are rough growth on the soles of the feet. Learn if they can spread via direct contact in this article.
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How to Catch Toenail Fungus Early
By Dr. Eman Elmi
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December 10, 2022

How to Catch Toenail Fungus Early

Learn how to identify the early warning signs of toenail fungus, as well as toenail fungus treatment and prevention tips.
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What are the Stages of Pressure Ulcers in Feet?
By Dr. Eman Elmi
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December 8, 2022

What are the Stages of Pressure Ulcers in Feet?

Learn about the different stages of foot ulcers, as well as their causes, associated risk factors, and treatment options.
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What Do Experts Recommend for Treating a Sprained Ankle?
By Dr. Eman Elmi
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December 6, 2022

What Do Experts Recommend for Treating a Sprained Ankle?

What is the best way to treat a sprained ankle? Read what experts recommend for sprained ankle treatment and recovery.
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How to Know When to See Your Antioch Podiatrist for an Ingrown Toenail
By Dr. Eman Elmi
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November 7, 2022

How to Know When to See Your Antioch Podiatrist for an Ingrown Toenail

For Bay Area residents, an Antioch podiatrist from Diablo Foot & Ankle is a trusted resource when ingrown toenails become a concern.
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Athlete's Foot: What Is It and How to Treat It
By Dr. Eman Elmi
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November 4, 2022

Athlete's Foot: What Is It and How to Treat It

Athlete’s foot (medical name tinea pedis) is a fungal infection that typically occurs in the crevice between an individual’s toes. If left untreated, athlete’s foot can spread across the soles of the feet.
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What to Expect for Diabetic Foot Care
By Dr. Eman Elmi
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November 3, 2022

What to Expect for Diabetic Foot Care

Routine foot care is very important for those with both Type 1 and Type 2 diabetes. If you’re unsure what to expect from diabetic foot care, this article should give you a clearer understanding.
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Will You Need Surgery to Fix Your Hammer Toe?
By Dr. Eman Elmi
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October 3, 2022

Will You Need Surgery to Fix Your Hammer Toe?

Hammer toe may be a mild or severe issue. Surgery is one treatment option, but it is not always necessary. We discuss treatment options for hammer toes.
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5 Reasons You Should Make an Appointment with Your Antioch Podiatrist
By Dr. Eman Elmi
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August 9, 2022

5 Reasons You Should Make an Appointment with Your Antioch Podiatrist

If you are experiencing any kind of foot pain, it is important to see a podiatrist. Here are five reasons to make an appointment with an Antioch podiatrist.
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Metatarsalgia: What Causes Pain on the Bottom of Feet and How to Treat It
By Dr. Eman Elmi
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October 1, 2022

Metatarsalgia: What Causes Pain on the Bottom of Feet and How to Treat It

Metatarsalgia is a condition that causes pain on the bottom of the feet. There are several treatment options available. We discuss what causes metatarsalgia and how it can be treated at Diablo Foot and Ankle.
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What Are the Risks of Leaving a Sprained Foot Untreated?
By Dr. Eman Elmi
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August 9, 2022

What Are the Risks of Leaving a Sprained Foot Untreated?

Leaving a sprained foot or ankle untreated can be very damaging to your ligaments.
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What are Home Remedies for Treating Heel Spurs and Do They Work?
By Dr. Eman Elmi
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August 9, 2022

What are Home Remedies for Treating Heel Spurs and Do They Work?

Heel spurs are a condition in which the joints around the heel in your foot are inflamed.
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Treatment Options for Fallen Arches When Exercises Aren't Enough
By Dr. Eman Elmi
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July 14, 2022

Treatment Options for Fallen Arches When Exercises Aren't Enough

By definition, fallen arches occur when the feet are flat on the ground. This means that the arches are not separating the bottom foot from the ground as they should be. 
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What Can I Expect From An AmnioFix Treatment For Pain Management?
By Dr. Eman Elmi
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July 13, 2022

What Can I Expect From An AmnioFix Treatment For Pain Management?

If exercises, braces, and other methods have been exhausted, your doctor may have recommended AmnioFix injections.
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4 Reasons to Not Let Toenail Fungus Go Untreated
By Dr. Eman Elmi
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July 12, 2022

4 Reasons to Not Let Toenail Fungus Go Untreated

Thankfully, developing a case of this foot-focused fungus is not the end of the world. There are a solid amount of treatments to choose from, in case you find yourself facing a case of toenail fungal infection.
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3 Benefits of 3D Foot Scanning For a Sprained Ankle
By Dr. Eman Elmi
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July 11, 2022

3 Benefits of 3D Foot Scanning For a Sprained Ankle

Diablo Foot and Ankle has been offering 3D foot scanning since 2020. 3D foot scans use a combination of different technologies in order to effectively diagnose the patient.
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Relief for Foot Pain from Fallen Arches: Four Exercises to Try
By Dr. Eman Elmi
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July 8, 2022

Relief for Foot Pain from Fallen Arches: Four Exercises to Try

A lot of patients who suffer from fallen arches also experience excruciating back pain as a result of the poor posture that occurs with this condition. Included in our list of exercises for fallen arches are tennis ball rolls, stair arch rises, arch lifts, and heel walking.
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Podiatrist vs Orthopedist: Which Doctor Do I Need to See?
By Dr. Eman Elmi
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July 7, 2022

Podiatrist vs Orthopedist: Which Doctor Do I Need to See?

It is very important that an individual schedule their first visit with the right foot doctor in the beginning stages of their condition. When in doubt about who to see, individuals can seek advice from their primary care doctor, who can refer them to either a podiatrist or orthopedist to treat their foot or ankle pain. 
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Foot Sprain vs Fracture: What are the Differences in Symptoms and Treatment?
By Dr. Eman Elmi
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July 7, 2022

Foot Sprain vs Fracture: What are the Differences in Symptoms and Treatment?

A sprained foot is an injury caused in which the ligaments are tested or pulled. Rather than a tear to the ligaments, the bones are broken in the case of a fractured foot.
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Diablo Foot & Ankle Now Offering PRP Injection Therapy
By Dr. Eman Elmi
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July 7, 2022

Diablo Foot & Ankle Now Offering PRP Injection Therapy

The leading Podiatry Group in Walnut Creek, Diablo Foot & Ankle now offers PRP Injection Therapy Treatment for Foot Pain. PRP is a safe procedure that uses the patient's blood to improve soft tissue and bone healing. See a foot doctor today to get treatment, our expert Podiatrists Dr. Eman Elmi and Dr. Shayan Essapoor are waiting to meet you!
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Heel Spurs Treatment: How Custom Orthotics can Help
By Dr. Eman Elmi
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March 23, 2022

Heel Spurs Treatment: How Custom Orthotics can Help

Any pain or discomfort in the heel can directly affect a person’s ability to go about daily life, making heel spurs treatment something to consider. Spurs don’t always cause pain or other obvious symptoms, but when they do, the pain is often chronic, affecting functionality.
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How Leneva Injections for Foot Pain Treatment Can Bring Relief
By Dr. Eman Elmi
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July 7, 2022

How Leneva Injections for Foot Pain Treatment Can Bring Relief

Leneva is a natural, FDA-approved treatment for foot pain that provides immediate and long-term relief. Leneva removes the need for surgery or regular steroid injections.
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Fungal Toenail Infections Spread, Prevention, and Treatment
By Dr. Eman Elmi
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March 25, 2022

Fungal Toenail Infections Spread, Prevention, and Treatment

Fungal toenail treatment and spread prevention first begin with a diagnosis. Once an infection has been confirmed, it is important to not only treat the nails but also prevent spreading.
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Why Laser Treatments Are the Superior Way to Treat Fungal Nails
By Dr. Eman Elmi
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March 28, 2022

Why Laser Treatments Are the Superior Way to Treat Fungal Nails

Fungal nail laser treatment has become one of the most popular solutions for infected toenails. Laser treatment for fungal toenails is FDA-approved and kills the infection at its source.
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What Causes Biomechanical Foot Pain? Should You See a Doctor?
By Dr. Eman Elmi
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July 7, 2022

What Causes Biomechanical Foot Pain? Should You See a Doctor?

Feet are complex structures, and it may be necessary to see specialists for more severe injuries. If foot pain is interfering with your everyday activities, you should talk to a foot and ankle doctor.
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Abnormal Gait in Children: What Are the Causes and Treatment Options?
By Dr. Eman Elmi
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March 30, 2022

Abnormal Gait in Children: What Are the Causes and Treatment Options?

There are many reasons why children may demonstrate unusual walking patterns and other gait abnormalities. Effective treatment options can help children gain full mobility and significantly improve any gait abnormality.
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Treating and Preventing Ingrown Toenails in Children: How-to Guide‍
By Dr. Eman Elmi
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April 19, 2022

Treating and Preventing Ingrown Toenails in Children: How-to Guide‍

There are many ways that parents can ensure that their child is not affected by ingrown toenails. The pain from ingrown toenails can be severe, and if not treated properly, can result in an infection.
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Stubborn Fungal Nails? A Laser Treatment Is Your Best Option!
By Dr. Eman Elmi
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April 1, 2022

Stubborn Fungal Nails? A Laser Treatment Is Your Best Option!

Fungal nail treatments are limited and many are ineffective. Compared to other treatments, laser treatment cure rates are significantly higher while offering a treatment opportunity that is safer, convenient, and more comfortable for patients.
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How to Prevent and Treat Diabetic Neuropathy Pain
By Dr. Eman Elmi
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March 22, 2022

How to Prevent and Treat Diabetic Neuropathy Pain

Diabetic neuropathy is a type of nerve damage that occurs in over 50% of diabetics. Symptoms of this condition depend on one of the four types of diabetic neuropathy; peripheral, autonomic, proximal, or mononeuropathy.
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Diablo Foot & Ankle Now Offering New Cell Signaling Treatment for Pain
By Dr. Eman Elmi
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April 19, 2022

Diablo Foot & Ankle Now Offering New Cell Signaling Treatment for Pain

The leading Podiatry Group in Walnut Creek, Diablo Foot & Ankle now offers new cell signaling Treatment for Foot Pain. Sanexas is a revolutionary electric cell signaling system that is proven to effectively alleviate pain and improve circulation. See a foot doctor today to get treatment!
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Hammertoe Surgery: Five Signs It Is Time to Consider It
By Dr. Eman Elmi
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March 11, 2022

Hammertoe Surgery: Five Signs It Is Time to Consider It

For some, hammertoes are a condition that can result in pain and discomfort. Learn here about the other signs that indicate it is time to have surgery.
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Caring for a Diabetic Wound: Why Is the Healing Process Slow?
By Dr. Eman Elmi
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July 7, 2022

Caring for a Diabetic Wound: Why Is the Healing Process Slow?

Do you or your loved ones have diabetes? Here we explain the recovery process for diabetic wounds, the best ways to prevent infection, and more!
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Bursitis and Joint Pain: How AmnioFix Injections Can Help
By Dr. Eman Elmi
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March 11, 2022

Bursitis and Joint Pain: How AmnioFix Injections Can Help

Dealing with bursitis pain can be excruciating for anyone. Here we explain what an AmnioFix injection is, how it can relieve the pain symptoms, and more!
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Diablo Foot & Ankle Now Providing Leneva Injections for Patients
By Dr. Eman Elmi
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January 21, 2022

Diablo Foot & Ankle Now Providing Leneva Injections for Patients

Diablo Foot & Ankle is now offering Leneva foot injections to qualified patients at all of its locations in the East Bay Area. A Leneva injection treatment is an innovative, non-surgical procedure to treat chronic foot pain due to several conditions. Contact us today to schedule an appointment to treat your foot pain.
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Laser Treatment for Fungal Nails: What to Expect During the Treatment
By Dr. Eman Elmi
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December 27, 2021

Laser Treatment for Fungal Nails: What to Expect During the Treatment

Laser treatments are an effective way to get rid of fungal nails. Keep reading to know about what to expect during laser treatment for fungal nails.
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Laser Treatment: The Quick and Effective Way to Treat Fungal Nails
By Dr. Eman Elmi
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April 19, 2022

Laser Treatment: The Quick and Effective Way to Treat Fungal Nails

Are you looking for a quick and effective way to get rid of fungal nails once and for all? Laser treatment is your best choice. Here we explain more about it.
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Common Causes of Plantar Warts and the Best Treatment Options
By Dr. Eman Elmi
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April 19, 2022

Common Causes of Plantar Warts and the Best Treatment Options

Plantar warts grow on the heel or other weight-bearing parts of the foot. Here we explain the causes and best treatment options for plantar warts.
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Painful Joints: How a Cartilage Replacement Treatment Can Help
By Dr. Eman Elmi
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December 22, 2021

Painful Joints: How a Cartilage Replacement Treatment Can Help

If you’re experiencing stiffness, swelling, and painful joints, it may be time to consider joint pain treatment.
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Ankle Arthritis Treatments: What Is Arthroscopic Surgery?
By Dr. Eman Elmi
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April 19, 2022

Ankle Arthritis Treatments: What Is Arthroscopic Surgery?

If you suffer from rheumatoid arthritis, osteochondral injuries, osteoarthritis, or ankle fractures, sprains, or instability then you may benefit from ankle arthroscopy.
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3 Signs It Is Time to Consider Having Bunion Surgery
By Dr. Eman Elmi
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December 21, 2021

3 Signs It Is Time to Consider Having Bunion Surgery

Living with bunions may be causing unnecessary pain and stress in your life. But when is it time to take drastic action like getting bunion surgery?
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Tips to Prevent and Care for Diabetic Wounds
By Dr. Eman Elmi
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December 21, 2021

Tips to Prevent and Care for Diabetic Wounds

Diabetic wounds have the potential to lead to more serious conditions and complications. Here are some tips on how to prevent and care for diabetic wounds.
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Sprained Ankle: How Shockwave Therapy Can Help 
By Dr. Eman Elmi
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April 19, 2022

Sprained Ankle: How Shockwave Therapy Can Help 

Suffering from an ankle injury is painful and affects the quality of your everyday life. Here is how non-invasive treatments like shockwave therapy can help.
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Custom Orthotics: The Non-Surgical Way to Relieve Ankle Pain
By Dr. Eman Elmi
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October 20, 2021

Custom Orthotics: The Non-Surgical Way to Relieve Ankle Pain

Are you experiencing an ankle pain that is not going away? Here we explain how non-surgical treatments like custom orthotics can help relieve ankle pain.
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Bunion Deformity: How Metatarsal Foot Surgery Can Help
By Dr. Eman Elmi
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October 19, 2021

Bunion Deformity: How Metatarsal Foot Surgery Can Help

Bunions can cause difficulty walking, standing, jumping, or running. Here we explain how metatarsal foot surgery can help to correct and treat bunions.
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Tendon Rupture: What Are the Signs and Symptoms?
By Dr. Eman Elmi
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October 8, 2021

Tendon Rupture: What Are the Signs and Symptoms?

A tendon rupture can occur in different muscles of the body. Here are the signs and symptoms to look for if you suspect that you have a ruptured tendon.
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Ankle Injuries: How Amniotic Injection Therapy Can Help
By Dr. Eman Elmi
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October 7, 2021

Ankle Injuries: How Amniotic Injection Therapy Can Help

Usually, an ankle injury just needs ice and rest. But, for more serious injuries patients can benefit from amniotic injections. Here we explain how they work.
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Why Shockwave Therapy Is the Best Way to Treat Heel Spurs 
By Dr. Eman Elmi
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July 28, 2021

Why Shockwave Therapy Is the Best Way to Treat Heel Spurs 

Although some people never exhibit any symptoms, heel spurs can cause a great deal of pain. Learn here why shockwave therapy is effective to treat heel spurs. 
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Ingrown Nails: What Causes Them and The Treatment Options
By Dr. Eman Elmi
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April 19, 2022

Ingrown Nails: What Causes Them and The Treatment Options

Ingrown nails can be painful and they can also pose a health risk if left untreated. Learn here about the causes and treatment options for ingrown nails. 
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Foot Pain: Signs You May Have Plantar Fasciitis 
By Dr. Eman Elmi
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April 19, 2022

Foot Pain: Signs You May Have Plantar Fasciitis 

The main symptom for plantar fasciitis is foot and heel pain. Keep reading to know more about what the signs and symptoms of plantar fasciitis are.
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Bunion Surgery: What to Expect During Recovery
By Dr. Eman Elmi
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July 19, 2021

Bunion Surgery: What to Expect During Recovery

A bunion forms when the joint of your big toe bends outward. Over time, with more strain, it becomes harder and more painful.
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Foot Fracture vs. Foot Sprain: What Are the Main Differences?
By Dr. Eman Elmi
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June 21, 2021

Foot Fracture vs. Foot Sprain: What Are the Main Differences?

Foot sprains and fractures can be difficult to know or feel the difference in. Keep reading to know how to tell apart a foot fracture from a foot sprain.
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Effective Natural Ways to Treat Fungal Nails
By Dr. Eman Elmi
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June 14, 2021

Effective Natural Ways to Treat Fungal Nails

Left untreated, infected toenails or fingernails can become more than a cosmetic problem. Here are effective natural ways to treat fungal nails.
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Diablo Foot & Ankle Now Offering New Laser Treatment for Nail Fungus
By Dr. Eman Elmi
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May 28, 2021

Diablo Foot & Ankle Now Offering New Laser Treatment for Nail Fungus

The newest edition to our variety of treatments is the high-quality laser GenesisPlus. This new laser treatment improves cure rates for nail fungus, while making the entire treatment process seamless and comfortable for patients.
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Heel Pain: 5 Signs You May Need Shockwave Therapy
By Dr. Eman Elmi
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June 4, 2021

Heel Pain: 5 Signs You May Need Shockwave Therapy

Having pain in the heel can be incredibly uncomfortable. Today we talk about heel pain and common signs that may indicate you need shockwave therapy to treat it.
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Flat Feet: Causes and Symptoms
By Dr. Eman Elmi
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May 28, 2021

Flat Feet: Causes and Symptoms

Flat feet is a condition in which people’s feet have fallen arches. Keep reading to know more about the potential causes and symptoms of flat feet.
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Hammer Toe: Causes and Treatment Options
By Dr. Eman Elmi
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May 21, 2021

Hammer Toe: Causes and Treatment Options

Hammer toe is a condition that affects the toe joint that is furthest from the toenail. Keep reading to know what causes and how to treat a hammer toe.
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Experienced Podiatrist Settles in Shadelands, Walnut Creek
By Dr. Eman Elmi
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April 19, 2022

Experienced Podiatrist Settles in Shadelands, Walnut Creek

Dr. Eman Elmi, an extensively trained podiatrist and foot and ankle surgeon, is the newest addition to Shadelands.
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Fungal Nail: Our Best Tips to Prevent Reinfection
By Dr. Eman Elmi
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April 30, 2021

Fungal Nail: Our Best Tips to Prevent Reinfection

When you find a fungal infection, it can be difficult to know what you did wrong or if it has been there long. Luckily when you have dealt with it before, the second time's a little easier. But how can you avoid it altogether? Read below to learn some tips to keep your feet free of fungal nails.
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Flat Feet: Best Exercises to Correct Fallen Arches
By Dr. Eman Elmi
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April 23, 2021

Flat Feet: Best Exercises to Correct Fallen Arches

It can be extremely difficult to deal with foot issues, especially if you are on your feet all day. One of these concerns is flat feet, also known as a fallen arch. There is something you can do to help. Read below to learn about some exercises you can do to strengthen your arches today!
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Bunions: 3 Signs You Need Surgery
By Dr. Eman Elmi
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April 16, 2021

Bunions: 3 Signs You Need Surgery

When the doctor gives you the diagnosis, it can be hard to swallow. Bunions. You have been trying to take the doctor’s advice and perform all the precautions, but now there is only one option: surgery. Read below to learn about the signs that point to surgery.
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Achilles Tendonitis Treatment: What Is Shockwave Therapy?
By Dr. Eman Elmi
|
April 13, 2021

Achilles Tendonitis Treatment: What Is Shockwave Therapy?

Shockwave therapy is a highly-effective treatment option for patients experiencing chronic tendon problems, such as Achilles tendonitis. Here is how it works.
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How Having Flat Feet Can Affect Your Overall Health
By Dr. Eman Elmi
|
April 13, 2021

How Having Flat Feet Can Affect Your Overall Health

Any problem with your feet can adversely impact your overall health. Keep reading to know more about health issues linked to flat feet and how to treat them.
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How to Treat Bunions and Bunion Pain Without Surgery
By Dr. Eman Elmi
|
March 19, 2021

How to Treat Bunions and Bunion Pain Without Surgery

Bunions can be painful. Learn here about the non-surgical treatment options you can try to stop the progression of your bunions and the pain they are causing.
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Heel Pain: What Are the Best Treatments for Plantar Fasciitis
By Dr. Eman Elmi
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March 12, 2021

Heel Pain: What Are the Best Treatments for Plantar Fasciitis

Plantar fasciitis is a very common foot problem, affecting 1 in 10 people at some point in their lives. Here are the best plantar fasciitis treatments.
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What Is a Stress Fracture and What Causes It?
By Dr. Eman Elmi
|
April 13, 2021

What Is a Stress Fracture and What Causes It?

Foot stress fractures are often neglected since the symptoms are similar to other foot conditions. Here are signs that you may have a foot stress fracture.
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Heel Pain: Signs and Symptoms of Achilles Tendonitis
By Dr. Eman Elmi
|
March 8, 2021

Heel Pain: Signs and Symptoms of Achilles Tendonitis

Achilles tendonitis is a condition in the heel that often sidelines athletes and causes profound pain. Here are common signs & symptoms of Achilles tendonitis.
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Five Common Signs You Have Arthritis in Your Feet
By Dr. Eman Elmi
|
January 25, 2021

Five Common Signs You Have Arthritis in Your Feet

Feet have over thirty different joints, which makes them more prone to developing arthritis. There are multiple ways to diagnose arthritis in the feet.
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Five Things You Should Know About Stem Cells Treatment
By Dr. Eman Elmi
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January 18, 2021

Five Things You Should Know About Stem Cells Treatment

The potential of stem cells in medical treatments is ever-growing. Possible uses include developing tissue regeneration, in which stem cells are renewed to make an organ for transplants.
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Three Common Treatments for Flat Feet
By Dr. Eman Elmi
|
April 13, 2021

Three Common Treatments for Flat Feet

Flat feet occur when the arches on the inside of your feet are flat and the entire soles of your feet touch the floor when you stand up. Flat feet is usually a painless condition. It can occur in childhood when the feet don’t develop properly.
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Say Goodbye to Plaster Casting and Hello to 3D Scanning
By Dr. Eman Elmi
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April 13, 2021

Say Goodbye to Plaster Casting and Hello to 3D Scanning

Plaster Casting is slowly being replaced by new and advanced options such as 3D scanning to streamline operations while achieving optimal outcomes. Read how here.
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Podiatrist vs. Orthopedist
By Dr. Eman Elmi
|
January 4, 2021

Podiatrist vs. Orthopedist

Podiatrists and orthopedists share many similarities. However, both treat different health issues. Here is how to know which specialist is best for you.
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